Many people start their fitness journey to lose weight or get healthy. These are both great goals that you can accomplish with exercise. Losing weight can be harder than you may expect, and it is important to have the right tools in your arsenal if you want to keep going. Here are ways how to stick to an exercise fitness journey that will help you reach your goals:
SET ACHIEVABLE GOALS
One of the most important steps in sticking to your fitness journey is setting goals. Goals are important because they give you direction and something to work towards. How will you know success if you don’t have an end goal? For example, if you want to lose weight, set a benchmark for when you want it done. This will help motivate and keep you on track with your fitness journey.
FIND A SUPPORT SYSTEM.
The first step to sticking to an exercise fitness journey is to find a support system for people. This could be your family, friends, or even your coworkers. Having a support system can help you stay motivated and not feel discouraged when things get tough. Find an accountability partner that can push you harder in those moments of weakness.
TRACK YOUR PROGRESS
One of the most important things to do when starting your fitness journey is to track your progress. This way, you can see how much weight you’ve lost or what kind of fitness level you have reached. When tracking, it is best to use a tool that digitally stores everything so that you can see the numbers grow over time. You should also set goals for yourself to stay motivated and on track.
One of the best ways to keep going is to reward yourself for sticking to your fitness routine. This can be anything from a new outfit for reaching your goal weight to buying something you want. If you’re not sure what you would like as your reward, try setting up a monthly S.M.A.R.T (Specific, Measurable, Attainable, Relevant, and Time-bound) goal that will help you get there faster and enjoy reaching your goals more.
Reward yourself for sticking to the routine! You deserve it!